Let me introduce you to my anxiety! She is scary, she is annoying, but she is with me and I can't really do much about it but understand her and make sure she doesn't get to out of control.

This is Javier and his Anxiety, for him it feel like an itch on his skin, as if there is not enough time to finish work or do stuff. At times it feels like things are collapsing.

Contrary to what his anxiety tries to tell him, he is a high achiever with a heart of gold!

What do we say to anxiety? Hi, I know you're there, but you're the one who just ran out of time!

This is Carlos and this is his anxiety, his anxiety is a heavy presence that a times feels like a blinding light, he feels restless, pain in his hands and that's how he can tell how anxious he was through the day. But he is too busy to let anxiety bring him down and Carlos is taking matters into his own hands. Anxiety, keep your nasty paws to yourself!

This is Claudia, her anxiety feels like she is being tied from feet and legs. A pressure on her chest and she feels smaller when it gets bad.

I'm proud of her for opening up and letting me share this with you.

This is Vicky and her Anxiety. Vicky is an incredible and sweet person, but her anxiety makes her believe otherwise, it makes her lose her confidence and brace herself for things to go wrong. Her anxiety is big and feels like pressure on her chest, and can't breathe properly. Move forward with it and teach your anxiety, there is room for mistake and that's ok, you can both breathe together.

This is Ana and this is her Anxiety. It is a smell for her, bitter and sour, it fills her lungs and makes it hard to breathe. She finds a safe place with her kids and partner.

She can't breathe during this, but she is a breath of fresh air and inspiration for her kids, a sweet, strong and confident woman that is blowing her anxiety at bay, one day at a time. .

This is Daniela, her anxiety is always looking for things to go wrong, it tells her she's not enough and drains her energy. The thing that helps her is her baby cats that make her feel loved, and cared for. Anxiety is different for everyone, treatment is key to kick it in the balls. You are not alone.You are loved. You are good enough!

This is Mike and this is his anxiety. For some people, their anxiety has a very specific shape, his is a spider that holds him very tight and won't let him breathe.

He is an amazingly talented man, his biggest talent is to make you laugh no matter what.

Let's keep laughing at our anxiety creatures and keep them at bay ;)

This is Sam and this is her Anxiety. Sam's anxiety as many other are not are big, but that doesn't mean that they are not as intense or important. It can get to the point of crying and blacking out (something I can relate to) She often feels like crying when this little rascal comes along. With the proper treatment and a great network of support, the Anxiety will be the one crying soon enough.

Say hi to Andrea and her anxiety. Her anxiety feels very heavy as if she is being dried up and pressed. There is a fuzzy presence that sometimes tells her she's not good enough, but guess what? SHE IS MORE THAN GOOD ENOUGH! there is no more room in this kick-ass lady's life for her anxiety to be interrupting. Let's tell our anxiety: We are good enough!